A school for body, breath, & being.

Learn to listen to your body, develop inner knowing, and fall in love with practice.

20 Minute Miracles

Consistently Powerful Practice

The 20-Minute Miracles App puts practices in your back pocket. So movement, breathwork, meditation and inspiration is just a click away.

Start building your consistently powerful practice today with an Intro Membership. Download here.

Create Calm

Vagus Nerve Mini-Course

What if Calm was something you could create?

Learn how in a short tutorial on the Vagus Nerve. Then practice for Vagus Nerve Release. Dive deep with a Being Breathed Meditation.

Get the course with the Intro Membership.

Breathe Better Challenge

Included in the Intro Membership

Your breath is the baseline for your body and being. From digestion to your nervous system. Contributing to your core and your awareness.

In this mini-course, there are tutorials to learn about breathing and practices to apply what you’re learning.  Check it out.

We are a school. Not a studio.

We focus on education and awareness. Yes, you still move and breathe and practice too. But the vision is bigger than that. Our courses create transformation. A transition from doing to learning to BEING.

"I am an educator, 
rather than an instructor."

– Alison

For over 20 years I’ve been exploring body, breath and being. First, for my own healing. Then walking with students, clients, and great company.

Yoga was my first love on this path. I was initially certified in Anusara. Since then I’ve studied Astanga, SATYA and Shadow Yoga. I’ve been trained in Jyotisha, Hindu mythology, and Yoga philosophy.

But I couldn’t stop there… deeper truths were calling. During the last decade, I’ve studied Rolfing, Anatomy Trains, Feldenkrais, and Somatics. Polyvagal Theory, Neuroscience, Pyschology and Spiritual Formation.

The school is a reflection of this depth and diversity of study. The teachings are Spirit-led and science-backed. Come. Explore aliveness with us.

Writing

Kanda Yoga School

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20-Minute Miracles are based on the practices I’ve designed for clients. They’re short and sweet. Efficient and effective. But how do you know which ones are right for you? This is where the Practice Prescription comes in. Tell me about
New writing on @substack. #rest #restoration #letgo #slowdown #slowandsteady #restoreyourself #selfcare #slowisstrong #nervoussystemhealth #nervoussystemhealing #adrenalfatigue #adrenalfatiguerecovery #burnout #burnoutrecovery #createcalm #vagusner
You’ve probably heard a lot about your nervous system over the last few years, but how to PRACTICE with that information is less common. Next Sunday @bendyogafestival we’ll put nervous system knowledge into practice as we explore the in
Knowledge is great. But application is where you gain traction. Then, (and only with practice!) you get activation. The information comes alive in you. The Polyvagal Theory meets Yoga Philosophy workshop @bendyogafestival will be based on this. Know
In just a few weeks, these beautiful mountains host the @bendyogafestival (where there is so much more than yoga!) Participate in unique workshops, go on outdoor adventures, connect through music, and more. On Sunday 6/9, I’ll be teaching on
Practice has the potential to penetrate 3 levels: Body Breath Being Influence the body with movement. Being through the nervous system. The breath is the link. Between body and being. Conscious and subconscious. Matter and energy. #practicedeep